Shirodhara is a form of ayurveda therapy that involves gently pouring liquids over the forehead. Ayurvedic Shirodhara is a safe option to improve sleep quality among people who have sleep problems. Shirodhara is also effective in treating mental conditions such as anxiety, and mental stress. The calming effect produced by Shirodhara is similar to that obtained with meditation. Usual treatment time is 45 minutes.
